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●Low GI

Menemen with egg yolk and kolot cheese Calories

Protein- and fat-rich tomato-pepper menemen with egg yolk and kolot cheese

CALORIES

142kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Menemen with egg yolk and kolot cheese Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

4.2g

· 12%

Protein

7.1g

· 20%

Fat

10.6g

· 68%

Fiber

1.1g

Menemen with egg yolk and kolot cheese Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

145mg · 21% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Menemen with egg yolk and kolot cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with egg yolk and kolot cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with egg yolk and kolot cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with egg yolk and kolot cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with egg yolk and kolot cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Menemen with egg yolk and kolot cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with egg yolk and kolot cheese — Frequently Asked Questions

How many calories are in menemen with egg yolk and kolot cheese?

Menemen with egg yolk and kolot cheese contains 142 calories per 100 g. It provides 7.1 g of protein, 4.2 g of carbohydrates, and 10.6 g of fat per 100 g.

Is menemen with egg yolk and kolot cheese suitable for a keto diet?

With 4.2 g of carbohydrates per 100 g, this menemen is compatible with a ketovore diet. Its glycemic index is 15.

Have another question about Menemen with egg yolk and kolot cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.