🍳
Menemen with egg, oats and cottage cheese Calories
High-protein menemen with oats and cottage cheese
CALORIES
GI
POTASSIUM
FIBER
Menemen with egg, oats and cottage cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.2g
· 22%
Protein
9.1g
· 32%
Fat
5.8g
· 46%
Fiber
1.4g
Menemen with egg, oats and cottage cheese Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.62mg · 12% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
148mg · 21% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Menemen with egg, oats and cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with egg, oats and cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with egg, oats and cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with egg, oats and cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with egg, oats and cottage cheese Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Menemen with egg, oats and cottage cheese
Menemen with egg, oats and cottage cheese — Frequently Asked Questions
How many calories are in egg menemen with oats and cottage cheese?
Egg menemen with oats and cottage cheese provides 118 calories per 100 g. It contains 9.1 g of protein, 6.2 g of carbohydrates, and 5.8 g of fat per 100 g.
Is egg menemen with oats and cottage cheese suitable for a low-glycemic diet?
It has a glycemic index of 32 and provides 1.4 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains egg and dairy allergens.
Have another question about Menemen with egg, oats and cottage cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.