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Menemen with Egg Calories
Traditional Turkish breakfast dish with tomatoes, peppers, and eggs.
CALORIES
GI
POTASSIUM
FIBER
Menemen with Egg Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
6.2g
· 28%
Protein
4.7g
· 21%
Fat
5.1g
· 51%
Fiber
1.3g
Menemen with Egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
Vitamin A
110µg · 12% DV
B5
0.6mg · 12% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Menemen with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Egg Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Menemen with Egg
Menemen with Egg — Frequently Asked Questions
How many calories are in egg menemen?
Egg menemen provides 90 calories per 100 g.
How much protein does egg menemen contain?
Egg menemen contains 4.7 g of protein per 100 g. It can be a protein-containing option for a meal or snack.
Is egg menemen high in carbohydrates?
Egg menemen contains 6.2 g of carbohydrates per 100 g. Its glycemic index is 35.
What is the glycemic index of egg menemen?
Egg menemen has a glycemic index of 35, which falls in the low glycemic index range.
Is egg menemen suitable for a diet?
With 90 calories per 100 g, egg menemen is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is egg menemen gluten-free?
Yes. Egg menemen is listed as compatible with a gluten-free diet.
Is egg menemen vegetarian?
Yes, egg menemen is suitable for vegetarian diets. Because it contains egg, it is not suitable for vegan diets.
How much fat is in egg menemen?
Egg menemen contains 5.1 g of fat per 100 g.
Does egg menemen contain fiber?
Yes. Egg menemen provides 1.3 g of fiber per 100 g.
Does egg menemen contain allergens?
Yes. Egg menemen contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.