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●Low GI

Menemen with curd cheese, olives, and oil Calories

Traditional tomato-pepper menemen with curd cheese, olives, and added oil; rich in protein and healthy fats

CALORIES

132kcal

18low

POTASSIUM

210mg

FIBER

1.1g

Menemen with curd cheese, olives, and oil Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

4.1g

· 13%

Protein

6.8g

· 21%

Fat

9.6g

· 66%

Fiber

1.1g

Menemen with curd cheese, olives, and oil Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.55mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Menemen with curd cheese, olives, and oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with curd cheese, olives, and oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with curd cheese, olives, and oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with curd cheese, olives, and oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with curd cheese, olives, and oil Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Menemen with curd cheese, olives, and oil

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with curd cheese, olives, and oil — Frequently Asked Questions

How many calories are in menemen with curd cheese, olives, and oil?

Menemen with curd cheese, olives, and oil provides 132 calories per 100 g. It contains 6.8 g of protein, 4.1 g of carbohydrates, and 9.6 g of fat per 100 g.

Is menemen with curd cheese, olives, and oil low glycemic?

Yes. Its glycemic index is 18, which is considered low. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.