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●Low GI

Menemen with curd cheese and tomato paste Calories

High-protein traditional menemen with eggs, curd cheese, and tomato paste

CALORIES

128kcal

15low

POTASSIUM

182mg

FIBER

0.8g

Menemen with curd cheese and tomato paste Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.8g

· 12%

Protein

9.1g

· 29%

Fat

8.2g

· 59%

Fiber

0.8g

Menemen with curd cheese and tomato paste Vitamins & Minerals

Vitamins

Biotin

9.5µg · 32% DV

B12

0.58µg · 24% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

156mg · 22% DV

Iodine

19µg · 13% DV

Calcium

118mg · 12% DV

Menemen with curd cheese and tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with curd cheese and tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with curd cheese and tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with curd cheese and tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with curd cheese and tomato paste Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Menemen with curd cheese and tomato paste

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with curd cheese and tomato paste — Frequently Asked Questions

How many calories are in curd cheese menemen with tomato paste?

Curd cheese menemen with tomato paste contains 128 calories per 100 g. It provides 9.1 g of protein, 3.8 g of carbohydrates, and 8.2 g of fat per 100 g.

Is curd cheese menemen with tomato paste suitable for a low-glycemic diet?

With a glycemic index of 15 and 3.8 g of carbohydrates per 100 g, it is a low-glycemic option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.