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●Low GI

Menemen with curd cheese and mushrooms Calories

Protein-rich egg dish with vegetables

CALORIES

109kcal

25low

POTASSIUM

230mg

FIBER

1.2g

Menemen with curd cheese and mushrooms Nutrition Facts

Selected: 100 g

109

KCAL / 100G

Carbs

4.5g

· 17%

Protein

8.5g

· 31%

Fat

6.3g

· 52%

Fiber

1.2g

Menemen with curd cheese and mushrooms Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.65µg · 27% DV

0.3mg · 23% DV

Vitamin C

16mg · 18% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

150mg · 21% DV

Iodine

20µg · 13% DV

Sodium

280mg · 12% DV

Menemen with curd cheese and mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with curd cheese and mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with curd cheese and mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with curd cheese and mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with curd cheese and mushrooms Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.65g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Menemen with curd cheese and mushrooms

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with curd cheese and mushrooms — Frequently Asked Questions

How many calories are in menemen with curd cheese and mushrooms?

Menemen with curd cheese and mushrooms contains 109 calories per 100 g. It also provides 8.5 g of protein, 4.5 g of carbohydrates, and 6.3 g of fat per 100 g.

Is menemen with curd cheese and mushrooms suitable for a low-glycemic diet?

Yes. Its glycemic index is 25, which is considered low, and it contains 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.