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Menemen with curd cheese and jalapeño Calories
Egg-based Turkish menemen with tomato, peppers, curd cheese, and jalapeño; higher in protein and calcium than plain menemen.
CALORIES
GI
POTASSIUM
FIBER
Menemen with curd cheese and jalapeño Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 15%
Protein
8.1g
· 28%
Fat
7.4g
· 57%
Fiber
1g
Menemen with curd cheese and jalapeño Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Vitamin C
14.2mg · 16% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
148mg · 21% DV
Iodine
18µg · 12% DV
Calcium
108mg · 11% DV
Menemen with curd cheese and jalapeño Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with curd cheese and jalapeño Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with curd cheese and jalapeño Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with curd cheese and jalapeño Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with curd cheese and jalapeño Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Menemen with curd cheese and jalapeño
Menemen with curd cheese and jalapeño — Frequently Asked Questions
How many calories are in menemen with curd cheese and jalapeño?
Menemen with curd cheese and jalapeño contains 118 calories per 100 g. It provides 8.1 g of protein, 4.2 g of carbohydrates, and 7.4 g of fat per 100 g.
Is menemen with curd cheese and jalapeño suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.