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●Low GI

Menemen with chicken egg Calories

Traditional Turkish menemen made with tomatoes, peppers, and chicken egg; high in protein and low in carbohydrates.

CALORIES

102kcal

22low

POTASSIUM

228mg

FIBER

1.1g

Menemen with chicken egg Nutrition Facts

Selected: 100 g

102

KCAL / 100G

Carbs

4.8g

· 19%

Protein

6.1g

· 24%

Fat

6.4g

· 57%

Fiber

1.1g

Menemen with chicken egg Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

Vitamin C

18.4mg · 20% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

102mg · 15% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

Menemen with chicken egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with chicken egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with chicken egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with chicken egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with chicken egg Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Menemen with chicken egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with chicken egg — Frequently Asked Questions

How many calories are in chicken egg menemen?

Chicken egg menemen provides 102 calories per 100 g. The same serving contains 6.1 g of protein, 4.8 g of carbohydrates, and 6.4 g of fat.

Is chicken egg menemen low glycemic?

Yes. Chicken egg menemen has a glycemic index of 22, which is considered low. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.