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●Low GI

Menemen with buckwheat and chickpeas Calories

High-protein, fiber-rich, hearty menemen

CALORIES

128kcal

38low

POTASSIUM

255mg

FIBER

3.1g

Menemen with buckwheat and chickpeas Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

12.4g

· 39%

Protein

6.1g

· 19%

Fat

5.9g

· 42%

Fiber

3.1g

Menemen with buckwheat and chickpeas Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

Vitamin C

12.6mg · 14% DV

Folate

42µg · 11% DV

1.4mg · 9% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Menemen with buckwheat and chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with buckwheat and chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with buckwheat and chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with buckwheat and chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with buckwheat and chickpeas Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Menemen with buckwheat and chickpeas

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with buckwheat and chickpeas — Frequently Asked Questions

How many calories are in buckwheat and chickpea menemen?

Buckwheat and chickpea menemen provides 128 calories per 100 g. A 100 g serving also contains 6.1 g of protein, 12.4 g of carbohydrates, and 5.9 g of fat.

Is buckwheat and chickpea menemen suitable for a gluten-free diet?

Yes, this dish is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.