EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍳

●Low GI

Menemen with a little kashar cheese Calories

Warm protein-rich egg and vegetable breakfast

CALORIES

121kcal

GI

20low

POTASSIUM

232mg

FIBER

1.1g

Menemen with a little kashar cheese Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

3.7g

· 12%

Protein

8.2g

· 27%

Fat

8.1g

· 61%

Fiber

1.1g

Menemen with a little kashar cheese Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B12

0.58µg · 24% DV

Vitamin C

20.5mg · 23% DV

B2

0.27mg · 21% DV

Minerals

Selenium

17.2µg · 31% DV

Phosphorus

151mg · 22% DV

Calcium

128mg · 13% DV

Iodine

19µg · 13% DV

Menemen with a little kashar cheese Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with a little kashar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with a little kashar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with a little kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with a little kashar cheese Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.31g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Menemen with a little kashar cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with a little kashar cheese — Frequently Asked Questions

How many calories are in menemen with a little kashar cheese?

Menemen with a little kashar cheese provides 121 calories per 100 g.

Is menemen with a little kashar cheese high in protein?

It contains 8.2 g of protein per 100 g. This makes it a protein-containing breakfast or meal option.

How many carbs are in menemen with a little kashar cheese?

There are 3.7 g of carbohydrates in 100 g of menemen with a little kashar cheese.

How much fat does menemen with a little kashar cheese contain?

A 100 g serving contains 8.1 g of fat.

Does menemen with a little kashar cheese contain fiber?

Yes. It provides 1.1 g of fiber per 100 g.

What is the glycemic index of menemen with a little kashar cheese?

Its glycemic index is 20, which is in the low-GI range.

Is menemen with a little kashar cheese suitable for a diet?

It can fit into a diet with portion awareness. Per 100 g, it provides 121 calories, 8.2 g protein, and 3.7 g carbohydrates.

Is menemen with a little kashar cheese gluten-free?

Yes, it is compatible with a gluten-free diet.

Is menemen with a little kashar cheese vegetarian?

Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

What allergens are in menemen with a little kashar cheese?

It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.

Have another question about Menemen with a little kashar cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.