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Menemen without salt and oil Calories
Traditional Turkish menemen made with eggs, tomatoes, peppers, and onions, without added salt or fat.
CALORIES
GI
POTASSIUM
FIBER
Menemen without salt and oil Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 46%
Protein
3.5g
· 31%
Fat
1.2g
· 23%
Fiber
1.2g
Menemen without salt and oil Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
Minerals
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
10µg · 7% DV
Menemen without salt and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen without salt and oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen without salt and oil Contain Allergens?
Contains these allergens:
Which Diets Is Menemen without salt and oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen without salt and oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Menemen without salt and oil
Menemen without salt and oil — Frequently Asked Questions
How many calories are in salt-free, oil-free menemen?
Salt-free, oil-free menemen contains 54 calories per 100 g. It provides 3.5 g of protein, 5.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is salt-free, oil-free menemen good for a low-glycemic diet?
Its glycemic index is 35, which is considered low. It also contains 1.2 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.