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Menemen with two eggs Calories
Traditional Turkish breakfast dish with tomatoes, peppers, and two eggs.
CALORIES
GI
POTASSIUM
FIBER
Menemen with two eggs Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.6g
· 24%
Protein
6.3g
· 27%
Fat
5.2g
· 49%
Fiber
1.2g
Menemen with two eggs Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Menemen with two eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with two eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with two eggs Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with two eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with two eggs Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Menemen with two eggs
Menemen with two eggs — Frequently Asked Questions
How many calories are in menemen with two eggs?
Menemen with two eggs provides 95 calories per 100 g.
How much protein does menemen with two eggs contain?
Menemen with two eggs contains 6.3 g of protein per 100 g. It is therefore a meal option that provides protein.
How many carbs are in menemen with two eggs?
There are 5.6 g of carbohydrates in 100 g of menemen with two eggs.
How much fat is in menemen with two eggs?
Menemen with two eggs contains 5.2 g of fat per 100 g.
Does menemen with two eggs contain fiber?
Yes. Menemen with two eggs provides 1.2 g of fiber per 100 g.
What is the glycemic index of menemen with two eggs?
Menemen with two eggs has a glycemic index of 35. This falls within the low glycemic index range.
Is menemen with two eggs suitable for a diet?
With 95 calories per 100 g, menemen with two eggs can fit into a dietary plan depending on portion size. It provides protein, fiber, carbohydrates, and fat.
Is menemen with two eggs vegetarian?
Yes. Menemen with two eggs is compatible with vegetarian eating, as well as omnivore, Mediterranean, and flexitarian diets.
Is menemen with two eggs safe for people with an egg allergy?
No. Menemen with two eggs contains eggs, which are a listed allergen.
Is menemen with two eggs a processed food?
Menemen with two eggs is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.