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●Low GI

Menemen with tomato paste Calories

Traditional menemen with eggs and tomato paste; good protein, moderate fat.

CALORIES

128kcal

15low

POTASSIUM

210mg

FIBER

Menemen with tomato paste Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.1g

· 13%

Protein

7.2g

· 23%

Fat

8.8g

· 64%

Fiber

Menemen with tomato paste Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.55µg · 23% DV

0.28mg · 22% DV

0.78mg · 16% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Iodine

19µg · 13% DV

Menemen with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with tomato paste Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Menemen with tomato paste

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with tomato paste — Frequently Asked Questions

How many calories are in menemen with tomato paste?

Menemen with tomato paste contains 128 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 4.1 g of carbohydrates, and 8.8 g of fat.

Is menemen with tomato paste low glycemic?

Yes, menemen with tomato paste has a glycemic index of 15, which is low. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.