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●Low GI

Menemen with mozzarella Calories

Protein-rich menemen made with eggs, tomatoes, peppers, and mozzarella

CALORIES

128kcal

15low

POTASSIUM

182mg

FIBER

0.8g

Menemen with mozzarella Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.6g

· 11%

Protein

8.1g

· 26%

Fat

8.9g

· 63%

Fiber

0.8g

Menemen with mozzarella Vitamins & Minerals

Vitamins

Biotin

9.5µg · 32% DV

B12

0.62µg · 26% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Selenium

13.4µg · 24% DV

Phosphorus

156mg · 22% DV

Calcium

126mg · 13% DV

Iodine

18µg · 12% DV

Menemen with mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with mozzarella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with mozzarella Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Menemen with mozzarella

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with mozzarella — Frequently Asked Questions

How many calories are in mozzarella menemen?

Mozzarella menemen provides 128 calories per 100 g. It also contains 8.1 g of protein, 3.6 g of carbohydrates, and 8.9 g of fat per 100 g.

Is mozzarella menemen low glycemic?

Yes. Mozzarella menemen has a glycemic index of 15, which is low. It contains 3.6 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.