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🍳

●Low GI

Menemen (light butter) Calories

Turkish egg scramble with tomato, pepper, and a small amount of butter

CALORIES

92kcal

15low

POTASSIUM

210mg

FIBER

Menemen (light butter) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 18%

Protein

5.6g

· 25%

Fat

5.8g

· 57%

Fiber

Menemen (light butter) Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Vitamin C

18mg · 20% DV

0.2mg · 15% DV

B12

0.35µg · 15% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Menemen (light butter) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen (light butter) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen (light butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen (light butter) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen (light butter) Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Menemen (light butter)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen (light butter) — Frequently Asked Questions

How many calories are in light-butter menemen?

Light-butter menemen contains 92 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 4.1 g of carbohydrates, and 5.8 g of fat.

Is light-butter menemen suitable for a gluten-free diet?

Yes, light-butter menemen is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.