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🍳

●Low GI

Menemen with eggplant and egg Calories

Protein-rich Turkish egg dish with eggplant, tomato, and peppers

CALORIES

112kcal

20low

POTASSIUM

238mg

FIBER

1.7g

Menemen with eggplant and egg Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.8g

· 17%

Protein

5.6g

· 20%

Fat

7.6g

· 63%

Fiber

1.7g

Menemen with eggplant and egg Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.62mg · 12% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Menemen with eggplant and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with eggplant and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with eggplant and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with eggplant and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with eggplant and egg Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

Foods Similar to Menemen with eggplant and egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with eggplant and egg — Frequently Asked Questions

How many calories are in eggplant menemen with egg?

Eggplant menemen with egg contains 112 calories per 100 g. It provides 5.6 g of protein, 4.8 g of carbohydrates, and 7.6 g of fat per 100 g.

Is eggplant menemen with egg suitable for a low-glycemic diet?

With a glycemic index of 20 and 4.8 g of carbohydrates per 100 g, it is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.