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Turkish Menemen Base Calories
Mix of tomatoes, peppers, and onions; no eggs.
CALORIES
GI
POTASSIUM
FIBER
Turkish Menemen Base Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 75%
Protein
1.3g
· 14%
Fat
0.5g
· 11%
Fiber
2g
Turkish Menemen Base Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
22mg · 24% DV
Biotin
2.1µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Turkish Menemen Base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Menemen Base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Menemen Base Contain Allergens?
No known major allergens
Which Diets Is Turkish Menemen Base Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Menemen Base Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkish Menemen Base
Turkish Menemen Base — Frequently Asked Questions
How many calories are in Turkish menemen base?
Turkish menemen base contains 38 calories per 100 g. The same amount provides 7.2 g of carbohydrates, 1.3 g of protein, and 0.5 g of fat.
Is Turkish menemen base low glycemic?
Turkish menemen base has a glycemic index of 35, which is considered low. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.