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Menemen (2 whole eggs, 2 egg whites) Calories
High-protein egg dish
CALORIES
GI
POTASSIUM
FIBER
Menemen (2 whole eggs, 2 egg whites) Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
2.8g
· 12%
Protein
8.1g
· 36%
Fat
5.2g
· 52%
Fiber
0.6g
Menemen (2 whole eggs, 2 egg whites) Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
122mg · 17% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Menemen (2 whole eggs, 2 egg whites) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen (2 whole eggs, 2 egg whites) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen (2 whole eggs, 2 egg whites) Contain Allergens?
Contains these allergens:
Which Diets Is Menemen (2 whole eggs, 2 egg whites) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen (2 whole eggs, 2 egg whites) Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Menemen (2 whole eggs, 2 egg whites)
Menemen (2 whole eggs, 2 egg whites) — Frequently Asked Questions
How many calories are in menemen with 2 whole eggs and 2 egg whites?
Menemen contains 92 calories per 100 g. It provides 8.1 g of protein, 2.8 g of carbohydrates, and 5.2 g of fat per 100 g.
Is menemen low glycemic?
Yes. Menemen has a glycemic index of 15, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.