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Menemen (2 whole eggs, 2 egg whites) vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Menemen (2 whole eggs, 2 egg whites) has more protein; Menemen (2 whole eggs, 2 egg whites) has a lower glycemic index.
🍳
Menemen (2 whole eggs, 2 egg whites)
100 g
🍲
Chicken Soup
100 g
92kcal
Calories
45kcal
8.1✓g
Protein
3.5g
2.8g
Carbs
4.2g
0.6✓g
Fiber
0.4g
5.2g
Fat
1.2g
15✓
Glycemic Index
45
1✓
Glycemic Load
2
182✓mg
Potassium
110mg
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