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Menemen (2 whole eggs, 2 egg whites) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen (2 whole eggs, 2 egg whites) has fewer calories; Menemen (2 whole eggs, 2 egg whites) has more protein; Butter has a lower glycemic index.
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Menemen (2 whole eggs, 2 egg whites)
100 g
🧈
Butter
100 g
92kcal
Calories
717kcal
8.1✓g
Protein
0.9g
2.8g
Carbs
0.1g
0.6✓g
Fiber
0g
5.2g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
182✓mg
Potassium
26mg
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