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●Low GI

Menemen (1 egg, no oil) Calories

Tomato and pepper menemen cooked without added oil, with 1 egg

CALORIES

58kcal

20low

POTASSIUM

210mg

FIBER

1.1g

Menemen (1 egg, no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 31%

Protein

3.7g

· 26%

Fat

2.7g

· 43%

Fiber

1.1g

Menemen (1 egg, no oil) Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Biotin

4.2µg · 14% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Selenium

5.8µg · 11% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Menemen (1 egg, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen (1 egg, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen (1 egg, no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen (1 egg, no oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen (1 egg, no oil) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Menemen (1 egg, no oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen (1 egg, no oil) — Frequently Asked Questions

How many calories are in oil-free menemen with one egg?

Oil-free menemen with one egg contains 58 calories per 100 g. It provides 3.7 g of protein, 4.3 g of carbohydrates, and 2.7 g of fat per 100 g.

Is oil-free one-egg menemen good for a low-glycemic diet?

Its glycemic index is 20, which is low. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.