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Melon with orange sauce Calories
Fruit dessert with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Melon with orange sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.1g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
1.1g
Melon with orange sauce Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
201mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
10mg · 1% DV
Melon with orange sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon with orange sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon with orange sauce Contain Allergens?
No known major allergens
Which Diets Is Melon with orange sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon with orange sauce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon with orange sauce
Melon with orange sauce — Frequently Asked Questions
How many calories are in melon with orange sauce?
Melon with orange sauce contains 52 calories per 100 g. Each 100 g also provides 13.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is melon with orange sauce suitable for a vegan and gluten-free diet?
Yes, melon with orange sauce is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.