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Melon with orange sauce vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Melon with orange sauce has fewer calories; Melon with orange sauce has more fiber; Melon with orange sauce has a lower glycemic index.
🍈
Melon with orange sauce
100 g
🍯
Caramel sauce
100 g
52kcal
Calories
320kcal
0.7g
Protein
1✓g
13.1g
Carbs
75g
1.1✓g
Fiber
0g
0.2g
Fat
3.5g
58✓
Glycemic Index
65
8✓
Glycemic Load
49
201✓mg
Potassium
50mg
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