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Melon lactose-free smoothie, unsweetened Calories
Lactose-free, unsweetened, refreshing fruit smoothie
CALORIES
GI
POTASSIUM
FIBER
Melon lactose-free smoothie, unsweetened Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
9.1g
· 75%
Protein
1.2g
· 10%
Fat
0.8g
· 15%
Fiber
0.7g
Melon lactose-free smoothie, unsweetened Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B12
0.18µg · 8% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Melon lactose-free smoothie, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon lactose-free smoothie, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon lactose-free smoothie, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Melon lactose-free smoothie, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon lactose-free smoothie, unsweetened Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Melon lactose-free smoothie, unsweetened — Frequently Asked Questions
How many calories are in an unsweetened lactose-free melon smoothie?
An unsweetened lactose-free melon smoothie contains 46 calories per 100 g. The same serving provides 9.1 g of carbohydrates, 1.2 g of protein, and 0.8 g of fat.
Is an unsweetened lactose-free melon smoothie suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, flexitarian, and omnivore eating patterns. It has a glycemic index of 48, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.