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Melon-flavored meal replacement Calories
Protein- and vitamin-mineral-fortified
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Melon-flavored meal replacement (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 24 g of carbs, 18 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Melon-flavored meal replacement Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
24g
· 9% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 31% · Fat 28%
Melon-flavored meal replacement nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Melon-flavored meal replacement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 2 tablespoon (small) | 20 g | 80 kcal |
| 1 serving (small) | 45 g | 180 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 serving (large) | 75 g | 300 kcal |
| 1 cup (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Melon-flavored meal replacement
How do you prepare melon-flavored meal replacement?
Prepare melon-flavored meal replacement according to the directions on its package. The required liquid and mixing method can vary by product, so following its instructions helps produce the intended consistency and serving.
Can melon-flavored meal replacement help with weight loss?
Melon-flavored meal replacement may help reduce overall energy intake when it replaces a meal rather than being added to one. It does not cause weight loss on its own, and extra servings or snacks can offset that effect.
Can melon-flavored meal replacement replace every meal?
No, melon-flavored meal replacement should not routinely replace every meal. It is designed to stand in for a meal, not to provide the variety of foods and eating experiences that a varied diet offers throughout the day.
Is melon-flavored meal replacement the same as a protein shake?
No, melon-flavored meal replacement is formulated to stand in for a meal, while a protein shake is generally intended to provide protein. This product is also fortified with vitamins and minerals, so it serves a different purpose.
Can you have melon-flavored meal replacement for breakfast?
Yes, melon-flavored meal replacement can be used instead of breakfast. It is a convenient option when you need a quick morning meal; include a variety of whole foods at other meals rather than relying on it throughout the day.
Should melon-flavored meal replacement be mixed with water or milk?
Use the liquid specified for melon-flavored meal replacement on its package. Water and milk change the taste and texture, and milk adds nutrients of its own, so the finished drink may differ from the product's stated preparation.
Does melon-flavored meal replacement keep you full?
Melon-flavored meal replacement may help with fullness because it contains protein and fibre. How long that feeling lasts varies, and having it alongside additional foods makes it a larger eating occasion rather than just the intended serving.
Is melon-flavored meal replacement a real melon drink?
No, melon-flavored meal replacement is a packaged meal-replacement product with melon flavour, not simply melon juice or blended fresh melon. Its taste and sweetness depend on the particular product.
How long does prepared melon-flavored meal replacement last?
Drink melon-flavored meal replacement soon after preparing it. Follow any specific storage directions on the package, and do not leave a prepared serving at room temperature for an extended period.
Melon-flavored meal replacement Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
17µg · 31% DV
Zinc
3.3mg · 30% DV
Iodine
45µg · 30% DV
Sodium
360mg · 16% DV
Potassium ⭐
420mg · 12% DV
Melon-flavored meal replacement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon-flavored meal replacement
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon-flavored meal replacement?
Melon-flavored meal replacement is a packaged product designed to stand in for a meal, with melon added for flavour. Its exact form and ingredients vary by product; some are mixed with liquid before eating or drinking, so follow the preparation directions on the pack.
The melon taste offers a sweet, fruity alternative to plainer meal replacements. It can be convenient when work, travel or a busy day leaves little time for a sit-down meal. Fortified with protein and vitamins and minerals, it provides 30 g of protein per 100 g. Pair it with fresh fruit if you want a more varied meal, and choose it as part of an overall eating pattern that also includes ordinary foods.
How Nutritious Is Melon-flavored meal replacement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon-flavored meal replacement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon-flavored meal replacement Contain Allergens?
Contains these allergens:
Which Diets Is Melon-flavored meal replacement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon-flavored meal replacement Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.