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Melon banana smoothie Calories
Refreshing, rich in vitamins and fiber, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Melon banana smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
1.3g
Melon banana smoothie Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
45µg · 5% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
11mg · 1% DV
Melon banana smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon banana smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon banana smoothie Contain Allergens?
No known major allergens
Which Diets Is Melon banana smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon banana smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon banana smoothie
Melon banana smoothie — Frequently Asked Questions
How many calories are in a melon banana smoothie?
A melon banana smoothie contains 55 calories per 100 g. It provides 13.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is a melon banana smoothie suitable for a vegan diet?
Yes, melon banana smoothie is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 55 and it contains 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.