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High protein, low fat, low calorie, good source of selenium and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Medium shrimp (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.1 g of protein, 0.3 g of fat and 0 g of fiber. Its 33.2 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 6 piece (medium) · 85 g
84
KCAL / 85G
Carbs
0.2g
· 0% DV
Protein
20.1g
· 40% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 96% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 14 g | 14 kcal |
| 1 ounce (medium) | 28 g | 28 kcal |
| 6 piece (medium) | 85 g | 84 kcal |
| 100 g | 100 g | 99 kcal |
| 1 serving (medium) | 100 g | 99 kcal |
| 1 cup (medium) | 120 g | 119 kcal |
| 10 piece (medium) | 140 g | 139 kcal |
| 1 pack (medium) | 250 g | 248 kcal |
| 20 piece (medium) | 280 g | 277 kcal |
Calculated from 99 calories per 100 g.
No, deveining medium shrimp is not essential for safety, but removing the dark digestive tract improves their appearance and texture. Make a shallow cut along the back and lift it out with the tip of a knife.
Medium shrimp are smaller and usually cook faster than large shrimp, making them handy for pasta, salads, and stir-fries. “Medium” sizing can vary between sellers, so the shrimp count per pound is a more precise size guide.
Yes, you can cook medium shrimp from frozen, though they may release extra water and cook less evenly. For better browning, thaw them in the refrigerator or in a sealed bag under cold running water, then pat them dry.
Cook medium shrimp only until the flesh turns opaque and pink, then take them off the heat. They continue cooking in a hot pan, so leaving them there after they are done can make them tough.
Yes, medium shrimp can be grilled, but they are small enough to fall through the grate. Thread them onto skewers or use a grill basket, and remove them as soon as the flesh turns opaque.
No, raw medium shrimp can carry bacteria or parasites, so cook them thoroughly before eating. Lime juice or another acidic marinade does not reliably kill harmful organisms, even if it changes the shrimp’s color and texture.
Yes, cooked medium shrimp tails are edible, but many people remove them because they are crisp and harder to chew. Leaving the tails on can add flavor during cooking; take them off before serving dishes where easy eating matters.
Medium shrimp work well with garlic, lemon, black pepper, and herbs, or with chili and paprika for more heat. Add delicate ingredients such as lemon juice near the end so they brighten the shrimp without masking its mild flavor.
Cooked medium shrimp keep for three to four days in a covered container in the refrigerator. Chill leftovers promptly rather than leaving them out, and discard them if they have an unusual smell or have been kept warm for too long.
Either approach works: peeling medium shrimp before cooking makes them easier to eat, while cooking them in their shells can help retain moisture and flavor. If you leave the shells on, serve a bowl for discards and provide a way to clean hands.
Vitamins
B12
0.94µg · 39% DV
Vitamin E
1.36mg · 9% DV
B3
1.11mg · 7% DV
B5
0.26mg · 5% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
187mg · 27% DV
Iodine
30µg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
224mg · 7% DV
Sodium
126mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 6 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Medium shrimp are small, firm-fleshed seafood, usually sold peeled or in their shells. Their mild, slightly sweet flavour works well with quick cooking: they can be grilled, sautéed, added to pasta or rice, or served chilled with a dipping sauce. In the United States, shrimp cocktail is a familiar starter, while across many cuisines they also feature in stir-fries, curries and seafood stews.
They cook in just a few minutes, so take them off the heat as soon as they turn opaque to keep them tender. Medium shrimp are high in protein and very low in fat; a 100 g portion provides 23.7 g of protein. For a lighter meal, pair them with vegetables and use a modest amount of oil or sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.