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Medium shrimp Calories
High protein, low fat, low calorie, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Medium shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
23.7g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Medium shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin E
1.6mg · 11% DV
B3
1.3mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Medium shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium shrimp Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium shrimp Contain Allergens?
No known major allergens
Which Diets Is Medium shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium shrimp Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium shrimp
Medium shrimp — Frequently Asked Questions
How many calories and how much protein are in medium shrimp?
Per 100 g, medium shrimp provides 99 calories and 23.7 g of protein. It also contains 0.3 g fat and 0.2 g carbohydrates.
Is medium shrimp keto-friendly and gluten-free?
Yes, medium shrimp fits keto and gluten-free diets. Per 100 g, it has 0.2 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.