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Several medium-sized shrimp with curved, segmented bodies, pinkish-orange shells, fine legs and long antennae are arranged on a plate.
●Low GI
★Natural
💪High Protein

Medium shrimp Calories

High protein, low fat, low calorie, good source of selenium and B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

99kcal

GI

0low

POTASSIUM · 100 G

264mg

FIBER · 100 G

0g

Quick answer

6 piece (medium) of Medium shrimp (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.1 g of protein, 0.3 g of fat and 0 g of fiber. Its 33.2 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Medium shrimp Nutrition Facts

Selected: 6 piece (medium) · 85 g

84

KCAL / 85G

Carbs

0.2g

· 0% DV

Protein

20.1g

· 40% DV

Fat

0.3g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 96% · Fat 3%

Medium shrimp nutrition facts table · 6 piece (medium) (85 g)

NutrientAmount% DV
Calories84 kcal
Total fat0.3 g0%
Saturated fat0.09 g0%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein20.1 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium shrimp?

ServingAmountCalories
1 piece (medium)14 g14 kcal
1 ounce (medium)28 g28 kcal
6 piece (medium)85 g84 kcal
100 g100 g99 kcal
1 serving (medium)100 g99 kcal
1 cup (medium)120 g119 kcal
10 piece (medium)140 g139 kcal
1 pack (medium)250 g248 kcal
20 piece (medium)280 g277 kcal

Calculated from 99 calories per 100 g.

Frequently Asked Questions About Medium shrimp

Do medium shrimp need to be deveined?

No, deveining medium shrimp is not essential for safety, but removing the dark digestive tract improves their appearance and texture. Make a shallow cut along the back and lift it out with the tip of a knife.

How do medium shrimp differ from large shrimp?

Medium shrimp are smaller and usually cook faster than large shrimp, making them handy for pasta, salads, and stir-fries. “Medium” sizing can vary between sellers, so the shrimp count per pound is a more precise size guide.

Can you cook medium shrimp from frozen?

Yes, you can cook medium shrimp from frozen, though they may release extra water and cook less evenly. For better browning, thaw them in the refrigerator or in a sealed bag under cold running water, then pat them dry.

How do you keep medium shrimp from getting rubbery?

Cook medium shrimp only until the flesh turns opaque and pink, then take them off the heat. They continue cooking in a hot pan, so leaving them there after they are done can make them tough.

Can you grill medium shrimp?

Yes, medium shrimp can be grilled, but they are small enough to fall through the grate. Thread them onto skewers or use a grill basket, and remove them as soon as the flesh turns opaque.

Are medium shrimp safe to eat raw?

No, raw medium shrimp can carry bacteria or parasites, so cook them thoroughly before eating. Lime juice or another acidic marinade does not reliably kill harmful organisms, even if it changes the shrimp’s color and texture.

Can you eat the tails of medium shrimp?

Yes, cooked medium shrimp tails are edible, but many people remove them because they are crisp and harder to chew. Leaving the tails on can add flavor during cooking; take them off before serving dishes where easy eating matters.

What is the best way to season medium shrimp?

Medium shrimp work well with garlic, lemon, black pepper, and herbs, or with chili and paprika for more heat. Add delicate ingredients such as lemon juice near the end so they brighten the shrimp without masking its mild flavor.

How long do cooked medium shrimp last in the fridge?

Cooked medium shrimp keep for three to four days in a covered container in the refrigerator. Chill leftovers promptly rather than leaving them out, and discard them if they have an unusual smell or have been kept warm for too long.

Should you peel medium shrimp before or after cooking?

Either approach works: peeling medium shrimp before cooking makes them easier to eat, while cooking them in their shells can help retain moisture and flavor. If you leave the shells on, serve a bowl for discards and provide a way to clean hands.

Medium shrimp Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

Vitamin E

1.36mg · 9% DV

B3

1.11mg · 7% DV

B5

0.26mg · 5% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

187mg · 27% DV

Iodine

30µg · 20% DV

Copper

0.17mg · 19% DV

Potassium ⭐

224mg · 7% DV

Sodium

126mg · 5% DV

Medium shrimp Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium shrimp

To burn the 84 calories in 6 piece (medium) (85 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Medium shrimp?

Medium shrimp are small, firm-fleshed seafood, usually sold peeled or in their shells. Their mild, slightly sweet flavour works well with quick cooking: they can be grilled, sautéed, added to pasta or rice, or served chilled with a dipping sauce. In the United States, shrimp cocktail is a familiar starter, while across many cuisines they also feature in stir-fries, curries and seafood stews.

They cook in just a few minutes, so take them off the heat as soon as they turn opaque to keep them tender. Medium shrimp are high in protein and very low in fat; a 100 g portion provides 23.7 g of protein. For a lighter meal, pair them with vegetables and use a modest amount of oil or sauce.

How Nutritious Is Medium shrimp?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Medium shrimp Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium shrimp Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Medium shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Medium shrimp Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Medium shrimp

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Foods Similar to Medium shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.