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Medium-Fat Grilled Wagyu Shoulder Calories
High-protein, moderately fatty, zero-carb grilled Wagyu shoulder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Medium-Fat Grilled Wagyu Shoulder (150 g) has 438 calories. That works out to 292 calories per 100 g. It contains 0 g of carbs, 37.8 g of protein, 31.7 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Medium-Fat Grilled Wagyu Shoulder Nutrition Facts
Selected: 1 serving (medium) · 150 g
438
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.8g
· 76% DV
Fat
31.7g
· 41% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Medium-Fat Grilled Wagyu Shoulder nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 438 kcal | |
| Total fat | 31.7 g | 41% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 1.27 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Medium-Fat Grilled Wagyu Shoulder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 438 kcal |
| 1 piece (small) | 75 g | 219 kcal |
| 100 g | 100 g | 292 kcal |
| 4 ounce (medium) | 113 g | 330 kcal |
| 1 piece (medium) | 120 g | 350 kcal |
| 6 ounce (large) | 170 g | 496 kcal |
| 1 serving (large) | 200 g | 584 kcal |
| 8 ounce (extra large) | 227 g | 663 kcal |
| 1 serving (extra large) | 250 g | 730 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Medium-Fat Grilled Wagyu Shoulder
How do you grill medium-fat grilled Wagyu shoulder without making it tough?
Grill medium-fat grilled Wagyu shoulder over a hot grate, avoiding prolonged cooking, then let it rest briefly. Because shoulder has more worked muscle than tender steak cuts, slicing it thinly across the grain is especially helpful for a tender bite.
What does medium-fat grilled Wagyu shoulder taste like?
Medium-fat grilled Wagyu shoulder has a rich beef flavor with noticeable juiciness from its marbling. Its texture can be firmer and more muscular than a Wagyu ribeye, so the exact eating experience depends on the particular shoulder cut and how it is sliced.
Is medium-fat grilled Wagyu shoulder the same cut as Wagyu chuck steak?
Medium-fat grilled Wagyu shoulder comes from the shoulder area, which overlaps with cuts commonly sold as chuck, but names and butchery vary by country. Ask the butcher which specific muscle the steak comes from, since shoulder cuts can differ in tenderness.
Should you trim the fat from medium-fat grilled Wagyu shoulder before grilling?
You usually do not need to trim all the fat from medium-fat grilled Wagyu shoulder. A small amount helps keep the meat moist and flavorful; trim only thick, hard exterior pieces if you prefer less richness or want to reduce flare-ups on the grill.
What is the best seasoning for medium-fat grilled Wagyu shoulder?
Coarse salt and black pepper are a good seasoning for medium-fat grilled Wagyu shoulder. Wagyu already has a rich beef flavor, so heavy marinades can obscure it; add any delicate herbs or sauces after grilling rather than letting them burn over the heat.
Can medium-fat grilled Wagyu shoulder be cooked in a pan instead of on a barbecue?
Yes, medium-fat grilled Wagyu shoulder can be cooked in a heavy, hot skillet if you do not have a barbecue. Sear it without overcrowding the pan, turn as needed, and use ventilation because rendered beef fat can smoke.
How should you slice medium-fat grilled Wagyu shoulder?
Slice medium-fat grilled Wagyu shoulder thinly across the visible muscle fibers. Cutting against the grain shortens the fibers, making this shoulder cut easier to chew; if the piece contains different muscles, change the cutting direction when their grain changes.
Does medium-fat grilled Wagyu shoulder need to rest after cooking?
Yes, let medium-fat grilled Wagyu shoulder rest briefly before slicing. Resting gives the juices time to settle, while cutting immediately can let more liquid run onto the board. Keep the meat warm without wrapping it so tightly that the crust steams.
What should you serve with medium-fat grilled Wagyu shoulder?
Medium-fat grilled Wagyu shoulder pairs well with crisp or acidic sides that balance its richness, such as a green salad, grilled vegetables, or pickled onions. Rice or potatoes also work when you want a more filling meal.
Can you freeze leftover medium-fat grilled Wagyu shoulder?
Yes, you can freeze leftover medium-fat grilled Wagyu shoulder in an airtight freezer-safe package. Thaw it in the refrigerator and reheat gently to limit drying; freezing and reheating can make grilled shoulder less juicy than when freshly cooked.
Medium-Fat Grilled Wagyu Shoulder Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
7.65mg · 48% DV
B6
0.48mg · 28% DV
B2
0.27mg · 21% DV
Minerals
Zinc
9.15mg · 83% DV
Selenium
38µg · 69% DV
Phosphorus
285mg · 41% DV
Iron
3.9mg · 22% DV
Potassium ⭐
435mg · 13% DV
Sodium
87mg · 4% DV
Medium-Fat Grilled Wagyu Shoulder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-Fat Grilled Wagyu Shoulder
To burn the 438 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-Fat Grilled Wagyu Shoulder?
Medium-Fat Grilled Wagyu Shoulder is made from the shoulder cut of Wagyu cattle, a group of Japanese-origin breeds prized for their marbling. The shoulder has a more pronounced meat texture than especially tender steak cuts, while its moderate fat gives it richness on the grill.
It is often cooked over high heat until browned outside and still juicy within, then served simply so the beef remains the focus. In Japan, thin slices may be grilled at the table in yakiniku-style meals; elsewhere, it works well as a main with grilled vegetables or a crisp salad. It is protein-rich and contains no carbohydrates, though its fat makes it a substantial choice. For a lighter plate, keep the portion modest and pair it with vegetables rather than a rich sauce.
How Nutritious Is Medium-Fat Grilled Wagyu Shoulder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-Fat Grilled Wagyu Shoulder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-Fat Grilled Wagyu Shoulder Contain Allergens?
No known major allergens
Which Diets Is Medium-Fat Grilled Wagyu Shoulder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-Fat Grilled Wagyu Shoulder Fat Profile
SATURATED
12.15g
MONOUNSATURATED
14.1g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.