EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items
Packaged SnacksChips · Crackers & Savoury Biscuits · Bars · Popcorn & Other
Ready MealsReady Main Meals · Ready Pasta & Noodles · Instant Soups · Ready Rice & Sides
Bakery & PastryBorek & Pogaca · Simit & Savoury Bakery · Croissants & Pastries · Other Bakery Products
Sauces & CondimentsClassic Sauces · Hot & Barbecue Sauces · Salad & Pasta Sauces
Deli & Processed MeatSucuk & Sausage · Salami & Ham · Smoked & Cured Meat
Frozen Foods
Canned & Jarred Products
Packaged Breakfast Products
Instant Products
Spreads & Dips
Other Packaged Foods

Vegetables & Legumes

All →
Leafy VegetablesLettuces · Spinach & Chard · Cabbages · Rocket & Leafy Greens
Root VegetablesPotatoes · Carrot & Beetroot · Radish & Celeriac
Tomato, Pepper & AubergineTomatoes · Peppers · Aubergine
Radishes & Brassicas
Squash & Courgette
Mushrooms
Onion & Garlic
Mixed / Cooked VegetablesVegetable Dishes · By Cooking Method · Vegetable Mixes
Beans
Lentils
Chickpeas
Peas, Soy & Other

Desserts & Confectionery

All →
Cakes & GateauxGateaux · Cakes · Muffins & Brownies
Cookies & Biscuits
Chocolate & ConfectioneryChocolate · Confectionery · Traditional
Ice Cream & Frozen Desserts
Milk Desserts
Syrup Desserts
Puddings & Cream Desserts
Other Desserts

Meat & Protein

All →
ChickenChicken Cuts · Cooked Chicken · Processed Chicken
BeefSteak Cuts · Minced & Diced Meat · Cooked Beef
Lamb
Turkey
Pork
Offal & Other Meats
Eggs & Egg ProductsBy Cooking Method · Egg Dishes · Egg Components
Plant Protein & Tofu
Protein Products & Powders
Other High-Protein Foods

Grains & Bakery

All →
RiceRice Varieties · Rice Dishes
Pasta & NoodlesPasta Types · Noodles · Filled Pasta
Bread & Grain Bakery
Oats & Breakfast Cereals
Wheat, Flour & Bulgur
Other Grains

Beverages

All →
CoffeeEspresso Based · Filter & Brewed · Turkish Coffee & Other
Tea
Soft DrinksCola · Soda & Flavoured · Tonic & Other
Fruit & Vegetable Juices
Water & Mineral Water
Energy, Sports, Smoothie & Other

Milk & Dairy

All →
CheeseHard Cheeses · Soft Cheeses · Fresh & Cream Cheese · Other Cheeses
Yoghurt, Kefir & Ayran
Milk & Milk Drinks
Butter, Cream & Other

Natural & Other Foods

All →
FishOily Fish · White Fish · Small Fish
Shellfish
Other / Processed Seafood
Nuts
Seeds
Nut Butters & Mixes
Citrus
Berries
Tropical Fruits
Other / Dried Fruits
Cooking Oils
Other Oils & Fats
Spices
Herbs & Spice Blends

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

Medium-Fat Grilled Wagyu Shoulder vs Sauteed Lamb

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Sauteed Lamb has fewer calories; Medium-Fat Grilled Wagyu Shoulder has more protein.

🥩

Medium-Fat Grilled Wagyu Shoulder

100 g

🥩

Sauteed Lamb

100 g

292kcal

Calories

230kcal
25.2✓g

Protein

22.5g
0g

Carbs

0g
0g

Fiber

0g
21.1g

Fat

16g
0

Glycemic Index

0
0

Glycemic Load

0
290mg

Potassium

320✓mg

Change food 1

Change food 2

Try another comparison

Medium-Fat Grilled Wagyu Shoulder vs Egg
Medium-Fat Grilled Wagyu Shoulder vs Butter
Medium-Fat Grilled Wagyu Shoulder vs Ground Beef
Medium-Fat Grilled Wagyu Shoulder vs Tomato
Medium-Fat Grilled Wagyu Shoulder vs Hawthorn Vinegar
Medium-Fat Grilled Wagyu Shoulder vs Mixed Green Salad
EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play