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Plant-based milk, sugar-free, low calorie, popular coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
33
KCAL / 100G
Carbs
3.7g
· 52%
Protein
0.7g
· 10%
Fat
1.2g
· 38%
Fiber
0.4g
Vitamins
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
B1
0.02mg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Calcium
25mg · 3% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
55mg · 2% DV
Magnesium
6mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
This drink contains 33 calories per 100 g. It also provides 3.7 g of carbohydrates, 1.2 g of fat, and 0.7 g of protein per 100 g.
It has a glycemic index of 30, which is considered low. Per 100 g, it contains 3.7 g of carbohydrates and 0.4 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.