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Mediterranean Vegetable Bruschette Calories
Toasted bread with olive-oil Mediterranean vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mediterranean Vegetable Bruschette (90 g) has 408 calories. That works out to 453 calories per 100 g. It contains 63.9 g of carbs, 8.2 g of protein, 12.6 g of fat and 2.8 g of fiber. Its 11.5 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mediterranean Vegetable Bruschette Nutrition Facts
Selected: 2 piece (medium) · 90 g
408
KCAL / 90G
Carbs
63.9g
· 23% DV
Protein
8.2g
· 16% DV
Fat
12.6g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Mediterranean Vegetable Bruschette nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 63.9 g | 23% |
| Fiber | 2.8 g | 10% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mediterranean Vegetable Bruschette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 204 kcal |
| 1 piece (small) | 35 g | 159 kcal |
| 1 piece (large) | 65 g | 294 kcal |
| 2 piece (medium) | 90 g | 408 kcal |
| 100 g | 100 g | 453 kcal |
| 1 serving (large) | 120 g | 544 kcal |
| 3 piece (medium) | 135 g | 612 kcal |
| 4 piece (medium) | 180 g | 815 kcal |
| 1 serving (extra large) | 180 g | 815 kcal |
Calculated from 453 calories per 100 g.
Frequently Asked Questions About Mediterranean Vegetable Bruschette
How do you make Mediterranean vegetable bruschette?
To make Mediterranean vegetable bruschette, toast slices of sturdy bread, cook chopped vegetables with olive oil and herbs, then spoon the mixture over the toast. Add the topping just before serving so the bread stays crisp.
What is Mediterranean vegetable bruschette?
Mediterranean vegetable bruschette is toasted bread topped with olive-oil-cooked vegetables and seasonings. It is commonly served as an appetizer, and the vegetable mix can vary by recipe, often featuring ingredients such as tomatoes, peppers, zucchini, or eggplant.
What vegetables go in Mediterranean vegetable bruschette?
Mediterranean vegetable bruschette often includes tomatoes, zucchini, eggplant, and bell peppers. Onion, garlic, and herbs such as basil or oregano can add flavor; there is no single required vegetable combination.
What bread is best for Mediterranean vegetable bruschette?
A crusty loaf with a firm crumb works best for Mediterranean vegetable bruschette because it holds the topping without collapsing. Rustic sourdough or Italian country bread are good choices; slice and toast the bread before adding the vegetables.
How do you keep Mediterranean vegetable bruschette from getting soggy?
Keep Mediterranean vegetable bruschette crisp by draining excess liquid from the cooked vegetables and adding them to the toast just before serving. Toasting the bread well also creates a firmer surface that resists moisture.
What is the difference between Mediterranean vegetable bruschette and crostini?
Mediterranean vegetable bruschette is usually served on larger, thicker slices of toasted bread, while crostini are typically smaller and thinner. Both can carry toppings, but bruschetta often has a more substantial bread base.
Can you prepare Mediterranean vegetable bruschette ahead of time?
You can prepare the vegetable topping and toast the bread for Mediterranean vegetable bruschette ahead of serving. Store them separately and assemble at the last minute; topping the bread early makes it lose its crunch.
How should you reheat Mediterranean vegetable bruschette?
Reheat Mediterranean vegetable bruschette in an oven or toaster oven so the bread can crisp up again. If possible, warm the vegetable topping separately and add it after reheating; a microwave tends to make the toast soft.
What do you serve with Mediterranean vegetable bruschette?
Serve Mediterranean vegetable bruschette alongside soup or a green salad for a light meal, or include it on an appetizer platter with olives. Its toasted bread and vegetable topping pair especially well with other Mediterranean-style dishes.
Can you freeze Mediterranean vegetable bruschette?
Freezing assembled Mediterranean vegetable bruschette is not recommended because thawing makes the toast soft and the vegetables watery. Freeze the vegetable topping separately if needed, then serve it over freshly toasted bread.
Mediterranean Vegetable Bruschette Vitamins & Minerals
Vitamins
Vitamin C
16.65mg · 19% DV
B1
0.17mg · 14% DV
B3
2.16mg · 14% DV
Vitamin K
13.68µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.38mg · 17% DV
Copper
0.12mg · 13% DV
Sodium
275mg · 12% DV
Potassium ⭐
169mg · 5% DV
Mediterranean Vegetable Bruschette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mediterranean Vegetable Bruschette
To burn the 408 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mediterranean Vegetable Bruschette?
Mediterranean Vegetable Bruschette draws on the Italian tradition of bruschetta: slices of toasted bread topped with vegetables dressed in olive oil. The topping may include ingredients such as tomatoes, peppers, courgettes or aubergines, with the exact mix varying by recipe.
Expect crisp bread beneath a softer, savoury topping, with olive oil bringing the flavours together. In Italy it is often served as an antipasto or snack; elsewhere, it works well as a starter or a light lunch alongside salad. Bread makes it relatively carbohydrate- and energy-dense, while the vegetables contribute some fibre. For a lighter plate, keep to a modest portion and add fresh greens.
How Nutritious Is Mediterranean Vegetable Bruschette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mediterranean Vegetable Bruschette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean Vegetable Bruschette Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean Vegetable Bruschette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean Vegetable Bruschette Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.83g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.