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Mediterranean Vegetable Bruschette vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Mediterranean Vegetable Bruschette has more fiber.
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Mediterranean Vegetable Bruschette
100 g
🌯
Chicken Wrap
100 g
453kcal
Calories
195kcal
9.1g
Protein
13.5✓g
71g
Carbs
19.2g
3.1✓g
Fiber
2.1g
14g
Fat
6.2g
58✓
Glycemic Index
60
12
Glycemic Load
12
188mg
Potassium
210✓mg
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