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Honey halva Calories
Energy-dense sweet, rich in sugars and fats.
CALORIES
GI
POTASSIUM
FIBER
Honey halva Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
52g
· 44%
Protein
8.5g
· 7%
Fat
26g
· 49%
Fiber
2.8g
Honey halva Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
45µg · 11% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
Iron
2mg · 11% DV
Honey halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey halva Contain Allergens?
Contains these allergens:
Which Diets Is Honey halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey halva Fat Profile
SATURATED
4.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Honey halva
Honey halva — Frequently Asked Questions
How many calories are in honey halva?
Honey halva contains 470 calories per 100 g. The same amount provides 52 g of carbohydrates, 26 g of fat, and 8.5 g of protein.
Is honey halva suitable for a vegetarian diet?
Honey halva is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is a processed sweet and contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.