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Honey halva Calories
Energy-dense sweet, rich in sugars and fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey halva (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 9.1 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Honey halva Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
9.1g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Honey halva nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 tablespoon (grated) | 18 g | 85 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 0.25 cup (diced) | 30 g | 141 kcal |
| 2 tablespoon (grated) | 36 g | 169 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| ½ cup (diced) | 60 g | 282 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Honey halva
What is honey halva made of?
Honey halva is generally made with sesame paste, such as tahini, and honey. Recipes may include other sweeteners or ingredients, so the flavor and texture can vary between regional versions and packaged products.
Where does honey halva come from?
Honey halva is associated with Turkish and wider Middle Eastern halva traditions, where sesame-based sweets have many regional forms. Its exact origin is difficult to assign to one place because recipes and names have developed across different communities.
How is honey halva made?
Honey halva is made by combining sesame paste with honey and working the mixture into a set, dense sweet. Methods vary by recipe; gentle heating and careful mixing help prevent the honey from scorching and the sesame paste from separating.
Does honey halva taste more like honey or sesame?
Honey halva usually has a pronounced sesame flavor, balanced by honey’s sweetness. The balance depends on the recipe: a higher proportion of tahini makes the sesame taste stronger, while more honey can make the sweetness more prominent.
Why does honey halva become hard or grainy?
Honey halva can firm up when chilled because its fats become less fluid, and honey may crystallize during storage. Letting it come to room temperature can soften it; avoid strong heat, which may affect its texture.
How should you store honey halva after opening?
Keep opened honey halva in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration can make it firmer, so follow the storage directions on the package if they differ.
How is honey halva usually served?
Honey halva is usually served in small pieces as a sweet, often alongside tea or coffee. It can also be crumbled over yogurt or fruit, though its concentrated sweetness may be enough to sweeten the other ingredients.
Is honey halva healthy?
Honey halva can provide sesame-derived nutrients, but it is also a concentrated sweet made with honey and sesame paste. It is best treated as a dessert rather than a substitute for a balanced meal or a source of everyday nutrition.
Can you bake with honey halva?
Yes, honey halva can be crumbled into cookies, brownies, or cake batters, or used as a filling. Its fat and sweetness can affect the finished recipe, so reduce other sweeteners or fats when the recipe calls for it.
Can people with diabetes eat honey halva?
Honey halva can raise blood glucose because it is sweetened with honey and may contain other sugars. People with diabetes should account for it in their meal plan and ask their clinician or dietitian about a suitable portion.
Honey halva Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
15.75µg · 4% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
77mg · 11% DV
Manganese
0.24mg · 10% DV
Magnesium
33mg · 8% DV
Potassium ⭐
84mg · 2% DV
Sodium
12mg · 1% DV
Honey halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey halva
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey halva?
Honey halva is a traditional sweet halva made with honey; sesame, often as tahini, may also be part of the mixture. Recipes vary, so its texture can range from firm and crumbly to smoother and denser.
It has a rich sweetness and is usually enjoyed in small pieces, often with tea or coffee, or served as a dessert after a meal. In Turkey, it may also appear on festive tables. Honey halva is energy-dense and rich in sugars and fats; a 100 g portion provides 470 kcal. Its concentrated sweetness makes a small piece a satisfying treat, and it pairs well with unsweetened tea or coffee.
How Nutritious Is Honey halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey halva Contain Allergens?
Contains these allergens:
Which Diets Is Honey halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey halva Fat Profile
SATURATED
1.47g
MONOUNSATURATED
3.18g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 148.5:1
Above the ideal 4:1 (148.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.