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Honey halva vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Honey halva has more protein; Honey halva has more fiber; Honey halva has a lower glycemic index.
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Honey halva
100 g
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Caramel sauce
100 g
470kcal
Calories
320kcal
8.5✓g
Protein
1g
52g
Carbs
75g
2.8✓g
Fiber
0g
26g
Fat
3.5g
58✓
Glycemic Index
65
17✓
Glycemic Load
49
240✓mg
Potassium
50mg
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