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Meaty Tomato Calories
Meaty, juicy, fibrous, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Meaty Tomato Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.5g
· 69%
Protein
1.1g
· 22%
Fat
0.2g
· 9%
Fiber
1.2g
Meaty Tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Meaty Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meaty Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meaty Tomato Contain Allergens?
No known major allergens
Which Diets Is Meaty Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meaty Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meaty Tomato
Meaty Tomato — Frequently Asked Questions
How many calories are in meaty tomatoes?
Meaty tomatoes provide 20 calories per 100 g. The same serving contains 3.5 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Are meaty tomatoes low glycemic?
Yes, meaty tomatoes have a glycemic index of 15, which is low. They also provide 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.