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Meaty oats Calories
High in protein and fiber, contains iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Meaty oats (350 g) has 595 calories. That works out to 170 calories per 100 g. It contains 56 g of carbs, 38.5 g of protein, 21 g of fat and 12.3 g of fiber. Its 2.4 mg of Manganese covers 107% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meaty oats Nutrition Facts
Selected: 1 bottle (medium) · 350 g
595
KCAL / 350G
Carbs
56g
· 20% DV
Protein
38.5g
· 77% DV
Fat
21g
· 27% DV
Fiber
12.3g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 27% · Fat 33%
Meaty oats nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.07 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 12.3 g | 44% |
| Protein | 38.5 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Meaty oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 595 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 serving (small) | 150 g | 255 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 1 piece (medium) | 200 g | 340 kcal |
| 1 cup (large) | 250 g | 425 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 1 bottle (large) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Meaty oats
What are meaty oats?
Meaty oats are a savory dish made by cooking oats with meat, stock, or seasonings rather than serving them as a sweet porridge. Recipes vary, so the meat and vegetables can be adapted to what you have.
How do you make meaty oats?
Cook the meat through first, then simmer it with oats and water or stock until the oats soften. Add liquid gradually and season toward the end; this makes it easier to control the texture and saltiness.
Can you make meaty oats with ground beef?
Yes, ground beef works well in meaty oats. Brown it fully in the pot before adding the oats and liquid, breaking it into small pieces so it distributes evenly through the dish.
What vegetables go well in meaty oats?
Onion, carrots, mushrooms, and peas all work in meaty oats. Soften firmer vegetables with the meat first, then add quick-cooking vegetables near the end so they keep some texture.
How do you keep meaty oats from getting mushy?
Use less liquid at first and add more only as the oats cook. Rolled or steel-cut oats hold their shape better than instant oats, and taking the pot off the heat as soon as they are tender helps too.
Can you make meaty oats with leftover roast chicken?
Yes, leftover cooked chicken is a convenient addition to meaty oats. Stir it in near the end, just long enough to heat it through, rather than simmering it from the beginning and drying it out.
What seasonings taste good in meaty oats?
Black pepper, thyme, garlic, and paprika are good seasonings for meaty oats. You can also use a little soy sauce or Worcestershire sauce for a savory depth, while tasting before adding extra salt.
Can you meal-prep meaty oats?
Yes, meaty oats can be made ahead and refrigerated in a covered container once cooled. They thicken as they stand, so loosen a portion with a splash of water or stock when reheating.
How do you reheat meaty oats without drying them out?
Add a splash of water or stock and reheat meaty oats gently, stirring as they warm. On the stovetop, use low heat; in a microwave, pause to stir so the center heats evenly.
Are meaty oats a good post-workout meal?
Meaty oats can work as a post-workout meal because the meat provides protein and the oats provide carbohydrates. Pair the portion with water, and add fruit or vegetables if you want a more varied meal.
Meaty oats Vitamins & Minerals
Vitamins
B12
2.45µg · 102% DV
B1
0.63mg · 53% DV
B3
7.35mg · 46% DV
B5
2.1mg · 42% DV
Minerals
Manganese
2.45mg · 107% DV
Phosphorus
595mg · 85% DV
Copper
0.63mg · 70% DV
Zinc
7.35mg · 67% DV
Potassium ⭐
910mg · 27% DV
Sodium
273mg · 12% DV
Meaty oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meaty oats
To burn the 595 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meaty oats?
Meaty oats is a savoury bowl of oats cooked with meat, rather than a single traditional dish with one fixed recipe or place of origin. The meat may be minced or cut into small pieces, with seasoning adjusted to taste. It turns oatmeal into a substantial main-course option.
The oats soften and take on the savoury flavour of the meat; serve the dish warm, perhaps with herbs, pepper or a spoonful of yoghurt. It works for lunch or dinner, especially for anyone who prefers a savoury alternative to sweet porridge. It provides protein and fibre, and pairs well with a crisp salad. For a lighter bowl, choose lean meat and keep added oil modest.
How Nutritious Is Meaty oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meaty oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meaty oats Contain Allergens?
No known major allergens
Which Diets Is Meaty oats Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meaty oats Fat Profile
SATURATED
7.35g
MONOUNSATURATED
7.7g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.