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Meaty oats vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Meaty oats has fewer calories; Meaty oats has more fiber; Meaty oats has a lower glycemic index.
🥣🍖
Meaty oats
100 g
🌯
Tantuni
100 g
170kcal
Calories
210kcal
11g
Protein
11.5✓g
16g
Carbs
22g
3.5✓g
Fiber
2.2g
6g
Fat
8.5g
45✓
Glycemic Index
65
7✓
Glycemic Load
14
260✓mg
Potassium
210mg
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