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Meatless tofu kebab Calories
High-protein plant-based kebab alternative
CALORIES
GI
POTASSIUM
FIBER
Meatless tofu kebab Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.6g
· 15%
Protein
12.8g
· 35%
Fat
8.1g
· 50%
Fiber
1.7g
Meatless tofu kebab Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin K
12µg · 10% DV
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Calcium
320mg · 32% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Meatless tofu kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless tofu kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless tofu kebab Contain Allergens?
Contains these allergens:
Which Diets Is Meatless tofu kebab Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless tofu kebab Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Meatless tofu kebab
Meatless tofu kebab — Frequently Asked Questions
How many calories and how much protein are in meatless tofu kebab?
Per 100 g, meatless tofu kebab provides 145 calories and 12.8 g of protein. It also contains 5.6 g carbs and 8.1 g fat.
Is meatless tofu kebab vegan and gluten-free, and does it contain allergens?
Yes, it is suitable for vegan and gluten-free diets. It does contain soy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.