🌿
Meatless stuffed artichoke with olive oil Calories
Fiber-rich, olive-oil-based, vegetable stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Meatless stuffed artichoke with olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.4g
· 33%
Protein
2.7g
· 9%
Fat
8.1g
· 58%
Fiber
4.9g
Meatless stuffed artichoke with olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
62µg · 16% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
7.4mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
31mg · 7% DV
Meatless stuffed artichoke with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless stuffed artichoke with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless stuffed artichoke with olive oil Contain Allergens?
No known major allergens
Which Diets Is Meatless stuffed artichoke with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless stuffed artichoke with olive oil Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Meatless stuffed artichoke with olive oil
Meatless stuffed artichoke with olive oil — Frequently Asked Questions
How many calories are in meatless stuffed artichoke with olive oil?
Meatless stuffed artichoke with olive oil contains 118 calories per 100 g. A 100 g serving also provides 8.1 g of fat, 10.4 g of carbohydrates, and 2.7 g of protein.
Is meatless stuffed artichoke with olive oil suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 15 and provides 4.9 g of fiber per 100 g.
Have another question about Meatless stuffed artichoke with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.