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●Low GI

Meatless brothy celery stew Calories

Low-calorie, fiber-rich brothy vegetable stew

CALORIES

34kcal

20low

POTASSIUM

215mg

FIBER

1.9g

Meatless brothy celery stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 67%

Protein

· 12%

Fat

0.8g

· 21%

Fiber

1.9g

Meatless brothy celery stew Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

24µg · 6% DV

Vitamin C

4.8mg · 5% DV

0.07mg · 4% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

215mg · 6% DV

Calcium

33mg · 3% DV

Magnesium

11mg · 3% DV

Meatless brothy celery stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatless brothy celery stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatless brothy celery stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatless brothy celery stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatless brothy celery stew Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Meatless brothy celery stew

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

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Meatless brothy celery stew — Frequently Asked Questions

How many calories are in meatless brothy celery stew?

Meatless brothy celery stew contains 34 calories per 100 g. It provides 1 g of protein, 5.8 g of carbohydrates, and 0.8 g of fat per 100 g.

Is meatless brothy celery stew suitable for a vegan diet?

Yes, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 20 and provides 1.9 g of fiber per 100 g, but it contains celery and is not suitable for people with a celery allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.