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●Low GI

Meatballs with Zigana sauce Calories

Protein-rich meatball dish

CALORIES

190kcal

32low

POTASSIUM

285mg

FIBER

1.1g

Meatballs with Zigana sauce Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

7.1g

· 15%

Protein

14.2g

· 30%

Fat

11.8g

· 55%

Fiber

1.1g

Meatballs with Zigana sauce Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

4.6mg · 29% DV

0.31mg · 18% DV

0.19mg · 15% DV

Minerals

Selenium

18.5µg · 34% DV

Zinc

3mg · 27% DV

Phosphorus

152mg · 22% DV

Sodium

410mg · 18% DV

Meatballs with Zigana sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs with Zigana sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Zigana sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Zigana sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatballs with Zigana sauce Fat Profile

SATURATED

4.05g

MONOUNSATURATED

5.08g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Meatballs with Zigana sauce

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Lean Cooked Ground Beef

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Meatballs with Zigana sauce — Frequently Asked Questions

How many calories are in Zigana sauce meatballs?

Zigana sauce meatballs provide 190 calories per 100 g. Each 100 g also contains 14.2 g of protein, 7.1 g of carbohydrates, and 11.8 g of fat.

Are Zigana sauce meatballs suitable for a keto diet?

Yes, Zigana sauce meatballs are listed as compatible with keto and ketovore diets. They contain 7.1 g of carbohydrates per 100 g and have a glycemic index of 32.

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Nutrition data compiled from USDA FoodData Central and scientific sources.