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Meatballs with Zigana sauce vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Meatballs with Zigana sauce has fewer calories; Sauteed Lamb has more protein; Meatballs with Zigana sauce has more fiber; Sauteed Lamb has a lower glycemic index.
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Meatballs with Zigana sauce
100 g
🥩
Sauteed Lamb
100 g
190kcal
Calories
230kcal
14.2g
Protein
22.5✓g
7.1g
Carbs
0g
1.1✓g
Fiber
0g
11.8g
Fat
16g
32
Glycemic Index
0✓
2.1
Glycemic Load
0✓
285mg
Potassium
320✓mg
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