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Meatballs with Pea Flour Calories
Plant protein, fiber, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Pea Flour Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
21.5g
· 48%
Protein
11.2g
· 25%
Fat
5.2g
· 27%
Fiber
5.6g
Meatballs with Pea Flour Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
Folate
52µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Meatballs with Pea Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Pea Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Pea Flour Contain Allergens?
No known major allergens
Which Diets Is Meatballs with Pea Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Pea Flour Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs with Pea Flour
Meatballs with Pea Flour — Frequently Asked Questions
How many calories are in pea flour meatballs?
Pea flour meatballs provide 185 calories per 100 g. A 100 g serving contains 11.2 g of protein, 21.5 g of carbohydrates, and 5.2 g of fat.
Are pea flour meatballs suitable for a gluten-free diet?
Yes, pea flour meatballs are listed as compatible with a gluten-free diet. They are also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.