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Meatballs (lean ground beef) Calories
High protein, low fat, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Meatballs (lean ground beef) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
23.5g
· 56%
Fat
7g
· 38%
Fiber
0.3g
Meatballs (lean ground beef) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Meatballs (lean ground beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs (lean ground beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (lean ground beef) Contain Allergens?
No known major allergens
Which Diets Is Meatballs (lean ground beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs (lean ground beef) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.