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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Meatball yogurt chickpea soup (250 g) has 258 calories. That works out to 103 calories per 100 g. It contains 23.8 g of carbs, 16 g of protein, 11.3 g of fat and 4.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
258
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
16g
· 32% DV
Fat
11.3g
· 14% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 25% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 258 kcal |
| 100 g | 100 g | 103 kcal |
| 1 cup (small) | 180 g | 185 kcal |
| 1 serving (medium) | 250 g | 258 kcal |
| 1 cup (large) | 350 g | 361 kcal |
| 1 serving (large) | 400 g | 412 kcal |
| 1 bottle (large) | 500 g | 515 kcal |
Calculated from 103 calories per 100 g.
Meatball yogurt chickpea soup is a Turkish yogurt-based soup combining small meatballs with chickpeas and usually wheat or another grain. It belongs to the ayran aşı family of soups, whose recipes and serving temperatures vary by household and region.
Meatball yogurt chickpea soup is made by simmering cooked chickpeas, wheat and small meatballs, then stirring in a tempered yogurt mixture. Whisk the yogurt smooth with water, gradually mix in some hot broth, and add it to the pot while stirring to help prevent curdling.
Meatball yogurt chickpea soup can be served warm, at room temperature or chilled. Ayran aşı is often enjoyed cold in warm weather, while the meatball version is commonly cooked and served warm; chill it promptly if you prefer it cold.
To stop the yogurt from curdling in meatball yogurt chickpea soup, bring it gradually up to temperature rather than pouring it straight into a boiling pot. Whisk it with water, temper it with a little hot broth, then stir it into the soup over gentle heat.
Meatball yogurt chickpea soup commonly uses cooked wheat berries, cracked wheat or dövme, a hulled wheat used in Turkish cooking. Since grains take different amounts of time to cook, prepare them separately if needed and add them once tender.
Firm, well-shaped meatballs are less likely to fall apart in meatball yogurt chickpea soup. Knead the ground meat mixture thoroughly, roll it into small balls, and handle them gently once they go into the pot; briefly browning them first can also help.
Meatball yogurt chickpea soup includes meatballs and chickpeas, and often wheat; Turkish yayla soup is usually a simpler yogurt soup made with rice and mint. Both have a yogurt-based broth, but their main ingredients and textures are different.
Yes, you can make meatball yogurt chickpea soup ahead, but the yogurt broth may thicken as it sits. Refrigerate it promptly, then reheat it gently with a little water if needed, stirring often rather than letting it boil hard.
Meatball yogurt chickpea soup pairs well with bread or a light salad. Because it already contains meatballs, chickpeas and grain, a simple vegetable side or a small portion of meze works better than another heavy main dish.
You can freeze meatball yogurt chickpea soup, but its yogurt broth may separate or turn grainy after thawing. For a smoother result, freeze the cooked meatballs, chickpeas and grain before adding the yogurt mixture, then finish the soup after thawing.
Vitamins
B12
1.05µg · 44% DV
B2
0.33mg · 25% DV
B3
3.63mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
280mg · 40% DV
Selenium
20µg · 36% DV
Copper
0.3mg · 33% DV
Sodium
713mg · 31% DV
Potassium ⭐
435mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meatball yogurt chickpea soup is a Turkish take on ayran aşı, a regional soup made with yogurt or diluted yogurt drink, chickpeas and often wheat or cracked wheat. Small meatballs make it more substantial, though recipes vary from household to household and across Anatolia.
Its tangy, creamy broth contrasts with tender chickpeas and grains and the savory meatballs. It may be served warm, or chilled—especially in hot weather—and works as a light meal or a first course. The combination of yogurt, chickpeas and meat makes it a source of protein and calcium; it provides 6.4 g of protein per 100 g. Serve it with a simple salad and bread, or use lean meat for lighter meatballs.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.55g
MONOUNSATURATED
4.85g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.