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Meatball yogurt chickpea soup Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Meatball yogurt chickpea soup Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
9.5g
· 37%
Protein
6.4g
· 25%
Fat
4.5g
· 38%
Fiber
1.8g
Meatball yogurt chickpea soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
B3
1.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.1µg · 15% DV
Sodium
285mg · 12% DV
Calcium
96mg · 10% DV
Meatball yogurt chickpea soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball yogurt chickpea soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball yogurt chickpea soup Contain Allergens?
Contains these allergens:
Which Diets Is Meatball yogurt chickpea soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball yogurt chickpea soup Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Meatball yogurt chickpea soup
Meatball yogurt chickpea soup — Frequently Asked Questions
How many calories are in meatball yogurt chickpea soup?
Meatball yogurt chickpea soup contains 103 calories per 100 grams. To estimate a serving, use the weight you plan to eat.
Is meatball yogurt chickpea soup high in protein?
It provides 6.4 grams of protein per 100 grams. That makes it a soup with a meaningful protein contribution.
Is meatball yogurt chickpea soup good for dieting?
At 103 calories per 100 grams, it can fit into a calorie-conscious diet depending on portion size. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
How many carbs are in meatball yogurt chickpea soup?
It has 9.5 grams of carbohydrates per 100 grams. The total carb intake depends on how large your portion is.
Does meatball yogurt chickpea soup keep you full?
It contains 6.4 grams of protein and 1.8 grams of fiber per 100 grams. Protein and fiber can help support satiety.
How much fat is in meatball yogurt chickpea soup?
This soup contains 4.5 grams of fat per 100 grams. Whether that is high or low depends on your overall daily intake.
What is the glycemic index of meatball yogurt chickpea soup?
Its glycemic index is 35. This may be useful for people who track glycemic impact.
Does meatball yogurt chickpea soup contain allergens?
Yes. The listed allergens are dairy and gluten.
What diets is meatball yogurt chickpea soup suitable for?
It is suitable for omnivore, Mediterranean, and flexitarian diets. Suitability still depends on your individual meal plan and portion size.
Is meatball yogurt chickpea soup processed food?
It is classified as minimally processed. This can matter if you prefer foods with a lower processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.