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●Low GI

Meatball yogurt chickpea soup Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

103kcal

GI

35low

POTASSIUM · 100 G

174mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Meatball yogurt chickpea soup (250 g) has 258 calories. That works out to 103 calories per 100 g. It contains 23.8 g of carbs, 16 g of protein, 11.3 g of fat and 4.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meatball yogurt chickpea soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

258

KCAL / 250G

Carbs

23.8g

· 9% DV

Protein

16g

· 32% DV

Fat

11.3g

· 14% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 25% · Fat 39%

Meatball yogurt chickpea soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories258 kcal
Total fat11.3 g14%
Saturated fat4.55 g23%
Trans fat0.13 g
Sodium713 mg31%
Total carbohydrate23.8 g9%
Fiber4.5 g16%
Protein16 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meatball yogurt chickpea soup?

ServingAmountCalories
1 cup (medium)250 g258 kcal
100 g100 g103 kcal
1 cup (small)180 g185 kcal
1 serving (medium)250 g258 kcal
1 cup (large)350 g361 kcal
1 serving (large)400 g412 kcal
1 bottle (large)500 g515 kcal

Calculated from 103 calories per 100 g.

Frequently Asked Questions About Meatball yogurt chickpea soup

What is meatball yogurt chickpea soup?

Meatball yogurt chickpea soup is a Turkish yogurt-based soup combining small meatballs with chickpeas and usually wheat or another grain. It belongs to the ayran aşı family of soups, whose recipes and serving temperatures vary by household and region.

How do you make meatball yogurt chickpea soup?

Meatball yogurt chickpea soup is made by simmering cooked chickpeas, wheat and small meatballs, then stirring in a tempered yogurt mixture. Whisk the yogurt smooth with water, gradually mix in some hot broth, and add it to the pot while stirring to help prevent curdling.

Is meatball yogurt chickpea soup served hot or cold?

Meatball yogurt chickpea soup can be served warm, at room temperature or chilled. Ayran aşı is often enjoyed cold in warm weather, while the meatball version is commonly cooked and served warm; chill it promptly if you prefer it cold.

How do you stop the yogurt from curdling in meatball yogurt chickpea soup?

To stop the yogurt from curdling in meatball yogurt chickpea soup, bring it gradually up to temperature rather than pouring it straight into a boiling pot. Whisk it with water, temper it with a little hot broth, then stir it into the soup over gentle heat.

What grain is used in meatball yogurt chickpea soup?

Meatball yogurt chickpea soup commonly uses cooked wheat berries, cracked wheat or dövme, a hulled wheat used in Turkish cooking. Since grains take different amounts of time to cook, prepare them separately if needed and add them once tender.

How do you keep the meatballs from falling apart in meatball yogurt chickpea soup?

Firm, well-shaped meatballs are less likely to fall apart in meatball yogurt chickpea soup. Knead the ground meat mixture thoroughly, roll it into small balls, and handle them gently once they go into the pot; briefly browning them first can also help.

What is the difference between meatball yogurt chickpea soup and Turkish yayla soup?

Meatball yogurt chickpea soup includes meatballs and chickpeas, and often wheat; Turkish yayla soup is usually a simpler yogurt soup made with rice and mint. Both have a yogurt-based broth, but their main ingredients and textures are different.

Can you make meatball yogurt chickpea soup ahead of time?

Yes, you can make meatball yogurt chickpea soup ahead, but the yogurt broth may thicken as it sits. Refrigerate it promptly, then reheat it gently with a little water if needed, stirring often rather than letting it boil hard.

What should you serve with meatball yogurt chickpea soup?

Meatball yogurt chickpea soup pairs well with bread or a light salad. Because it already contains meatballs, chickpeas and grain, a simple vegetable side or a small portion of meze works better than another heavy main dish.

Can you freeze meatball yogurt chickpea soup?

You can freeze meatball yogurt chickpea soup, but its yogurt broth may separate or turn grainy after thawing. For a smoother result, freeze the cooked meatballs, chickpeas and grain before adding the yogurt mixture, then finish the soup after thawing.

Meatball yogurt chickpea soup Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B2

0.33mg · 25% DV

B3

3.63mg · 23% DV

B6

0.3mg · 18% DV

Minerals

Phosphorus

280mg · 40% DV

Selenium

20µg · 36% DV

Copper

0.3mg · 33% DV

Sodium

713mg · 31% DV

Potassium ⭐

435mg · 13% DV

Meatball yogurt chickpea soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball yogurt chickpea soup

To burn the 258 calories in 1 cup (medium) (250 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatball yogurt chickpea soup?

Meatball yogurt chickpea soup is a Turkish take on ayran aşı, a regional soup made with yogurt or diluted yogurt drink, chickpeas and often wheat or cracked wheat. Small meatballs make it more substantial, though recipes vary from household to household and across Anatolia.

Its tangy, creamy broth contrasts with tender chickpeas and grains and the savory meatballs. It may be served warm, or chilled—especially in hot weather—and works as a light meal or a first course. The combination of yogurt, chickpeas and meat makes it a source of protein and calcium; it provides 6.4 g of protein per 100 g. Serve it with a simple salad and bread, or use lean meat for lighter meatballs.

How Nutritious Is Meatball yogurt chickpea soup?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatball yogurt chickpea soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball yogurt chickpea soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatball yogurt chickpea soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball yogurt chickpea soup Fat Profile

SATURATED

4.55g

MONOUNSATURATED

4.85g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.