Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meatball with Rice Calories
Balanced protein and carbs, classic comfort food
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Meatball with Rice (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 20.4 g of carbs, 11.4 g of protein, 7.8 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Meatball with Rice?
Meatball with Rice is a familiar Turkish-style home meal: seasoned minced-meat köfte, browned in a pan or oven, served with rice. The exact mix varies between kitchens, but onion and herbs are common additions. It is simple, filling comfort food rather than a single fixed recipe.
The savoury, lightly browned meatballs pair naturally with fluffy rice, and a fresh salad, yoghurt or pickles often bring contrast to the plate. It works well as a warm lunch or dinner. The meal combines protein from the meat with carbohydrate from the rice; for a lighter serving, keep the rice portion modest and add plenty of vegetables.
Meatball with Rice Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
17g
· 6% DV
Protein
9.5g
· 19% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Meatball with Rice Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Meatball with Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meatball with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball with Rice
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meatball with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball with Rice Contain Allergens?
No known major allergens
Which Diets Is Meatball with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball with Rice Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Meatball with Rice
Foods Similar to Meatball with Rice
Frequently Asked Questions About Meatball with Rice
What is meatball with rice?
Meatball with rice is a dish of seasoned meatballs served with rice, though some recipes mix rice into the meatball mixture. The exact preparation varies: the meatballs may be pan-browned, baked, or simmered in sauce.
How do you make meatball with rice at home?
To make meatball with rice, season ground meat, shape it into balls, and brown or bake them; cook and serve rice alongside. If your recipe puts rice inside the meatballs, use cooked rice or allow enough moisture and cooking time for it to soften.
Is the rice inside meatball with rice or served on the side?
Either preparation is used: rice may be mixed into the meatballs or served separately on the plate. If rice is inside, cooked rice is easier to manage and helps the meatballs hold their shape during cooking.
Why do meatballs in meatball with rice fall apart?
Meatballs can fall apart when the mixture is too wet, insufficiently mixed, or moved before a browned crust forms. Drain excess liquid from grated onion, chill the shaped meatballs briefly if the mixture feels soft, and turn them gently once the first side has browned.
Can you bake meatball with rice instead of frying it?
Yes, meatball with rice can be baked instead of fried. Arrange the meatballs with space between them on a baking tray so they brown evenly; baking is convenient for cooking a batch at once and uses less added oil than pan-frying.
What kind of rice works best in meatball with rice?
Long-grain or medium-grain rice works well in meatball with rice, especially when served on the side. For recipes that mix rice into the meatballs, cooked rice is practical because it softens evenly without needing extra liquid inside the meat mixture.
What sauce goes with meatball with rice?
Tomato sauce is a classic match for meatball with rice, while a simple pan gravy also works. A fresh salad or plain yogurt on the side adds contrast; if the meatballs are already sauced, keep the rice lightly seasoned.
Can you freeze meatball with rice?
Yes, you can freeze cooked meatballs and rice, preferably in separate airtight containers so the rice is easier to reheat evenly. Thaw them in the refrigerator and reheat until steaming hot throughout; freezing may make the rice a little softer.
How long does leftover meatball with rice last in the fridge?
Leftover meatball with rice keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.
Is meatball with rice a filling meal?
Yes, meatball with rice can be filling because it combines meat protein with rice. Add vegetables or a salad for more variety, and choose baked or lightly sauced meatballs when you want a less oily meal.
Have another question about Meatball with Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.