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Meatball with Rice vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Meatball with Rice has fewer calories; Sauteed Lamb has more protein; Meatball with Rice has more fiber; Sauteed Lamb has a lower glycemic index.
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Meatball with Rice
100 g
🥩
Sauteed Lamb
100 g
170kcal
Calories
230kcal
9.5g
Protein
22.5✓g
17g
Carbs
0g
1.2✓g
Fiber
0g
6.5g
Fat
16g
60
Glycemic Index
0✓
10
Glycemic Load
0✓
180mg
Potassium
320✓mg
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