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A bowl of reddish, lightly glossy stew with small round browned meatballs, bright green peas, and visible cubes of potato and carrot suspended in the broth.
●Low GI

Meatball pea stew Calories

Rich in protein and fiber, contains iron and folate

In season: Spring · Summer

CALORIES

110kcal

GI

45low

POTASSIUM

210mg

FIBER

2.8g

Quick answer

1 serving (medium) of Meatball pea stew (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 25.3 g of carbs, 15.8 g of protein, 7.9 g of fat and 6.2 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meatball pea stew?

Meatball pea stew brings small browned meatballs together with peas, potato and carrot in a tomato-based broth. It is a home-style one-pot meal, with the vegetables and seasoning varying from kitchen to kitchen. The peas add a gentle sweetness, while the tender meatballs make the stew hearty and savoury.

Serve it hot for lunch or dinner, with bread to soak up the broth or alongside rice; a spoonful of yoghurt is another simple pairing. Meatballs provide protein, while peas and vegetables contribute fibre, so the dish offers more than a meat-only stew. For a lighter bowl, use a modest amount of oil and add extra peas or other vegetables.

Meatball pea stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

7.2g

· 14% DV

Fat

3.6g

· 5% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 27% · Fat 30%

Meatball pea stew Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin K

13µg · 11% DV

Folate

38µg · 10% DV

Vitamin C

9mg · 10% DV

Minerals

Sodium

330mg · 14% DV

Phosphorus

85mg · 12% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Meatball pea stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatball pea stew Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball pea stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatball pea stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball pea stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatball pea stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball pea stew Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Meatball pea stew

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Meatball pea stew vs Ground Beef140 kcal fewer per 100 g
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Foods Similar to Meatball pea stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatball pea stew

How do you make meatball pea stew?

Meatball pea stew is made by simmering seasoned meatballs with peas in a tomato-based broth, often with diced potato and carrot. Brown the meatballs first, soften onion with tomato paste, then add the vegetables and hot stock; simmer gently until everything is cooked through.

What meat is best for meatball pea stew?

Ground beef is a common choice for meatball pea stew because it holds its shape and gives the broth a savory flavor. A beef-and-lamb mixture also works, while very lean mince can make the meatballs dry unless you avoid overmixing and overcooking them.

Should you brown the meatballs before adding them to meatball pea stew?

Browning the meatballs before adding them to meatball pea stew is optional, but it helps them hold together and adds a deeper flavor to the broth. Sear them briefly rather than cooking them through; they finish cooking as the stew simmers.

Can you use frozen peas in meatball pea stew?

Yes, frozen peas work well in meatball pea stew and can go straight into the pot without thawing. Add them later than the meatballs and firm vegetables so they stay whole and tender instead of turning mushy.

What should you serve with meatball pea stew?

Meatball pea stew pairs well with crusty bread, rice, or a simple grain such as bulgur to soak up its tomato broth. A crisp green salad or plain yogurt makes a refreshing contrast to the warm, savory stew.

Can you make meatball pea stew without potatoes?

Yes, meatball pea stew can be made without potatoes; the peas, meatballs, and broth still make a complete, hearty dish. Add extra carrots or another firm vegetable if you want more bulk, and check the broth near the end since omitting potatoes makes it less starchy.

How do you keep meatball pea stew from becoming watery?

To keep meatball pea stew from becoming watery, use only enough broth to just cover the ingredients and simmer it uncovered near the end. Avoid adding frozen peas with excess ice, and let the stew stand briefly before serving so its broth settles and thickens.

Can you freeze meatball pea stew?

Yes, meatball pea stew can be frozen in sealed portions once it has cooled. The meatballs and peas generally freeze well, but potatoes may become soft or grainy after thawing. Defrost it in the refrigerator and reheat thoroughly, stirring gently to keep the meatballs intact.

How long does leftover meatball pea stew keep in the refrigerator?

Leftover meatball pea stew keeps well when promptly refrigerated in a covered container. Reheat only the portion you plan to eat, until it is steaming throughout, and discard it if it has been left at room temperature for an extended time or smells unusual.

Can you make meatball pea stew in a slow cooker?

Yes, meatball pea stew can be made in a slow cooker, though browning the meatballs and onion first gives the broth more flavor. Add the peas later in cooking so they retain their shape, and avoid cutting the potatoes too small because they soften over a long simmer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.