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Meatball pea stew Calories
Rich in protein and fiber, contains iron and folate
CALORIES
GI
POTASSIUM
FIBER
Meatball pea stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11.5g
· 43%
Protein
7.2g
· 27%
Fat
3.6g
· 30%
Fiber
2.8g
Meatball pea stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
13µg · 11% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Meatball pea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball pea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball pea stew Contain Allergens?
No known major allergens
Which Diets Is Meatball pea stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball pea stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Meatball pea stew
Meatball pea stew — Frequently Asked Questions
How many calories are in meatball pea stew?
Meatball pea stew contains 110 calories per 100 g. The same serving provides 7.2 g of protein, 11.5 g of carbohydrates, and 3.6 g of fat.
Is meatball pea stew low glycemic?
Meatball pea stew has a glycemic index of 45, which is considered low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.