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Meatballs prepared döner-style, spiced and grilled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meatball Döner (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 10.5 g of carbs, 22.5 g of protein, 21 g of fat and 1.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
10.5g
· 4% DV
Protein
22.5g
· 45% DV
Fat
21g
· 27% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 28% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 2 piece (medium) | 100 g | 220 kcal |
| 3 piece (large) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 serving (extra large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Meatball Döner is seasoned ground meat shaped and cooked in the style of döner kebab, then sliced for serving. It has a more uniform, meatball-like texture than döner made from layers of whole cuts.
Meatball Döner is made from a seasoned ground-meat mixture, while regular döner kebab is commonly stacked from thin pieces of meat. That difference gives Meatball Döner a more even texture and a distinct meatball flavor.
Meatball Döner tastes savory and richly seasoned, with a grilled exterior and a tender, compact texture. Its exact flavor varies with the meat and spice blend, so some versions taste more peppery or aromatic than others.
Meatball Döner is often served in flatbread or pita, or plated with rice, salad, and grilled vegetables. Yogurt-based or tomato-based sauces can accompany it, but toppings and sides vary by restaurant and regional style.
Meatball Döner is usually made with ground beef, though some recipes use lamb or a beef-and-lamb blend. The choice changes the richness and flavor; there is no single meat blend required for every version.
Yes, you can make Meatball Döner without a vertical spit. Shape the well-mixed meat mixture firmly and cook it in an oven, on a grill, or in a pan; slice it after cooking for a döner-style serving.
Meatball Döner can fall apart if the mixture is loosely packed or not mixed enough to hold together. Knead it thoroughly, shape it firmly, and chill it before cooking; turn it gently so it stays intact.
No, Meatball Döner is prepared and served in a döner style, with the cooked mixture sliced into thin pieces. A meatball kebab may instead be formed into individual balls or patties and grilled separately.
Yes, cooked Meatball Döner can be frozen in an airtight container or freezer bag. Divide it into meal-sized portions so you can thaw only what you need, and reheat it thoroughly after thawing.
Cooked Meatball Döner generally keeps for up to three days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.
Vitamins
B12
1.8µg · 75% DV
B3
5.7mg · 36% DV
B5
1.05mg · 21% DV
B2
0.27mg · 21% DV
Minerals
Zinc
4.05mg · 37% DV
Phosphorus
240mg · 34% DV
Sodium
720mg · 31% DV
Selenium
13µg · 24% DV
Potassium ⭐
480mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meatball Döner is a Turkish döner-style preparation of seasoned meat shaped into meatballs and grilled. Rather than the familiar stacked slices of döner, it brings the spiced, savoury character of köfte to a döner-style meal.
In Turkey, it may be served in flatbread as a wrap or on a plate with salad and rice; elsewhere, it works just as well with flatbread, fresh vegetables and a cooling yoghurt sauce. Its 15 g of protein per 100 g makes it a substantial meat option, though it also contains 14 g of fat. Add extra salad and go easy on rich sauces for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
9.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.