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Thin, browned slices of minced meat with crisp edges are piled in warm flatbread, with pieces of red tomato and green salad visible alongside.
●Low GI
💪High Protein

Meatball Döner Calories

Meatballs prepared döner-style, spiced and grilled

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

45low

POTASSIUM · 100 G

320mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Meatball Döner (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 10.5 g of carbs, 22.5 g of protein, 21 g of fat and 1.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Meatball Döner Nutrition Facts

Selected: 1 serving (medium) · 150 g

330

KCAL / 150G

Carbs

10.5g

· 4% DV

Protein

22.5g

· 45% DV

Fat

21g

· 27% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 28% · Fat 59%

Meatball Döner nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories330 kcal
Total fat21 g27%
Saturated fat7.8 g39%
Trans fat0.14 g
Sodium720 mg31%
Total carbohydrate10.5 g4%
Fiber1.8 g6%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meatball Döner?

ServingAmountCalories
1 serving (medium)150 g330 kcal
1 piece (small)50 g110 kcal
100 g100 g220 kcal
1 serving (small)100 g220 kcal
2 piece (medium)100 g220 kcal
3 piece (large)150 g330 kcal
1 serving (large)200 g440 kcal
1 serving (large)250 g550 kcal
1 serving (extra large)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Meatball Döner

What is Meatball Döner?

Meatball Döner is seasoned ground meat shaped and cooked in the style of döner kebab, then sliced for serving. It has a more uniform, meatball-like texture than döner made from layers of whole cuts.

How is Meatball Döner different from regular döner kebab?

Meatball Döner is made from a seasoned ground-meat mixture, while regular döner kebab is commonly stacked from thin pieces of meat. That difference gives Meatball Döner a more even texture and a distinct meatball flavor.

What does Meatball Döner taste like?

Meatball Döner tastes savory and richly seasoned, with a grilled exterior and a tender, compact texture. Its exact flavor varies with the meat and spice blend, so some versions taste more peppery or aromatic than others.

What is usually served with Meatball Döner?

Meatball Döner is often served in flatbread or pita, or plated with rice, salad, and grilled vegetables. Yogurt-based or tomato-based sauces can accompany it, but toppings and sides vary by restaurant and regional style.

What meat is used in Meatball Döner?

Meatball Döner is usually made with ground beef, though some recipes use lamb or a beef-and-lamb blend. The choice changes the richness and flavor; there is no single meat blend required for every version.

Can you make Meatball Döner at home without a döner spit?

Yes, you can make Meatball Döner without a vertical spit. Shape the well-mixed meat mixture firmly and cook it in an oven, on a grill, or in a pan; slice it after cooking for a döner-style serving.

Why does Meatball Döner fall apart while cooking?

Meatball Döner can fall apart if the mixture is loosely packed or not mixed enough to hold together. Knead it thoroughly, shape it firmly, and chill it before cooking; turn it gently so it stays intact.

Is Meatball Döner the same as a meatball kebab?

No, Meatball Döner is prepared and served in a döner style, with the cooked mixture sliced into thin pieces. A meatball kebab may instead be formed into individual balls or patties and grilled separately.

Can Meatball Döner be frozen?

Yes, cooked Meatball Döner can be frozen in an airtight container or freezer bag. Divide it into meal-sized portions so you can thaw only what you need, and reheat it thoroughly after thawing.

How long does cooked Meatball Döner last in the fridge?

Cooked Meatball Döner generally keeps for up to three days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.

Meatball Döner Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

5.7mg · 36% DV

B5

1.05mg · 21% DV

B2

0.27mg · 21% DV

Minerals

Zinc

4.05mg · 37% DV

Phosphorus

240mg · 34% DV

Sodium

720mg · 31% DV

Selenium

13µg · 24% DV

Potassium ⭐

480mg · 14% DV

Meatball Döner Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball Döner

To burn the 330 calories in 1 serving (medium) (150 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatball Döner?

Meatball Döner is a Turkish döner-style preparation of seasoned meat shaped into meatballs and grilled. Rather than the familiar stacked slices of döner, it brings the spiced, savoury character of köfte to a döner-style meal.

In Turkey, it may be served in flatbread as a wrap or on a plate with salad and rice; elsewhere, it works just as well with flatbread, fresh vegetables and a cooling yoghurt sauce. Its 15 g of protein per 100 g makes it a substantial meat option, though it also contains 14 g of fat. Add extra salad and go easy on rich sauces for a lighter plate.

How Nutritious Is Meatball Döner?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatball Döner Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball Döner Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatball Döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball Döner Fat Profile

SATURATED

7.8g

MONOUNSATURATED

9.15g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Meatball Döner

🥙vs🥩
Meatball Döner vs Ground Beef30 kcal fewer per 100 g
→
🥙vs🍢
Meatball Döner vs Chicken Skewer80 kcal more per 100 g
→
🥙vs🥩
Meatball Döner vs Sauteed Lamb10 kcal fewer per 100 g
→
🥙vs🍗
Meatball Döner vs Smoked Turkey110 kcal more per 100 g
→

Foods Similar to Meatball Döner

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.