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Meat yogurt soup Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Meat yogurt soup Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
7.5g
· 31%
Protein
6.8g
· 28%
Fat
4.3g
· 41%
Fiber
0.4g
Meat yogurt soup Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.16mg · 12% DV
B3
1.45mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
7.8µg · 14% DV
Sodium
280mg · 12% DV
Calcium
112mg · 11% DV
Meat yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat yogurt soup Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Meat yogurt soup
Meat yogurt soup — Frequently Asked Questions
How many calories are in meat yogurt soup?
Meat yogurt soup provides 96 calories per 100 g.
How much protein is in meat yogurt soup?
A 100 g portion contains 6.8 g of protein.
Does meat yogurt soup contain carbohydrates?
Yes. It contains 7.5 g of carbohydrates per 100 g.
How much fat is in meat yogurt soup?
Meat yogurt soup contains 4.3 g of fat per 100 g.
Is there fiber in meat yogurt soup?
Yes. There are 0.4 g of fiber in 100 g of meat yogurt soup.
What is the glycemic index of meat yogurt soup?
The glycemic index of meat yogurt soup is 35.
Is meat yogurt soup suitable for people with a dairy allergy?
No. Dairy is listed as an allergen in this soup.
Does meat yogurt soup contain egg or gluten?
Yes. Egg and gluten are both listed among its allergens.
Can meat yogurt soup fit a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, omnivore, and flexitarian diets.
Is meat yogurt soup minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.